Nutrient Comparison: Tomato Juice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tomato Juice has 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Juice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Tomato Juice has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Iron, 2.1 times more Potassium and 29.8 times more Sodium than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice has 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 7.5 times more Energy, 7.4 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice no Salt.
- 1 pound of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein