Comparing Nutrients in 300 calories Tomato JuiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tomato Juice
1765g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Canned Tomato Juice no Salt, which is average in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Frozen Roasted Potatoes with Salt?
Tomato Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Juice have 308.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Juice vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Juice have 5 times more Calcium, 5.8 times more Iron, 3.6 times more Potassium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Canned Tomato Juice no Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 27.9 times more Sugars and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.