Nutrient Comparison: Tomato Juice VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Tomato Paste:
- 5 ounces of Tomato Juice have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin A, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B6, 13.4 times more Vitamin E and 5 times more Vitamin K than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Tomato Paste:
- 5 ounces of Tomato Juice have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.6 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium, 10.6 times more Selenium, 5.9 times more Sodium and 5.7 times more Zinc than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.8 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 4.4 times more Fructose, 10.3 times more Fiber and 5.1 times more Protein than Canned Tomato Juice no Salt.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.