Comparing Nutrients in 300 calories Tomato JuiceVS Tomato Paste
Weight per 300 calories
Tomato Juice
1765g
Tomato Paste
366g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Canned Tomato Juice no Salt, which is average in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Tomato Paste?
Tomato Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Tomato Juice vs Tomato Paste:
300 calories of Tomato Juice have 1.5 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Vitamin E than Canned Tomato Juice no Salt.
Both Tomato Juice and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
Both Canned Tomato Juice no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Tomato Paste:
300 calories of Tomato Juice have 1.3 times more Calcium, 1.3 times more Magnesium and 6.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.6 times more Iron and 2.2 times more Selenium than Canned Tomato Juice no Salt.
Both Tomato Juice and Tomato Paste contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.1 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Canned Tomato Juice no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.