Nutrient Comparison: Tomato Powder VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Banana Pepper:
- 5 ounces of Tomato Powder have 50.7 times more Vitamin A, 11.3 times more Vitamin B1, 14.1 times more Vitamin B2, 7.4 times more Vitamin B3, 14.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin C, 17.8 times more Vitamin E and 5.1 times more Vitamin K than Banana Pepper.
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Banana Pepper:
- 5 ounces of Tomato Powder have 11.9 times more Calcium, 13.2 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 19.5 times more Manganese, 9.2 times more Phosphorus, 7.5 times more Potassium, 17.7 times more Selenium, 10.3 times more Sodium and 6.8 times more Zinc than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 30 times more Water than Tomato Powder.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 11.2 times more Energy, 14 times more Carbohydrate, 22.5 times more Sugars, 4.9 times more Fiber and 7.8 times more Protein than Banana Pepper.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in five ounces.