Nutrient Comparison: Tomato Paste VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Beets:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.1 times more Vitamin C, 107.5 times more Vitamin E and 57 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 6.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beets provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Beets:
- 5 ounces of Tomato Paste have 2.3 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beets contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Boiled Beets.
- 5 ounces of Boiled Beets provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in five ounces.