Nutrient Comparison: Tomato Paste VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Beets:
- 100 grams of Tomato Paste have 38 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.1 times more Vitamin C, 107.5 times more Vitamin E and 57 times more Vitamin K than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 6.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beets provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Beets:
- 100 grams of Tomato Paste have 2.3 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Beets contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Boiled Beets.
- 100 grams of Boiled Beets provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.