Nutrient Comparison: Tomato Paste VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Broccoli Raab:
- 5 ounces of Tomato Paste have 1.5 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B5, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 22.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Canned Tomato Paste as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Broccoli Raab:
- 5 ounces of Tomato Paste have 4.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3 times more Potassium and 4.1 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.3 times more Calcium and 1.3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Cooked Broccoli Raab contain similar levels of Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.3 times more Energy, 6.1 times more Carbohydrate, 19.6 times more Sugars, 24.4 times more Fructose and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 28.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.