Nutrient Comparison: Tomato Paste VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Tomato Paste have 6.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 3 times more Vitamin C, 47.8 times more Vitamin E and 28.5 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 5 ounces of Tomato Paste have 9 times more Calcium, 7.2 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 6.6 times more Selenium and 11.8 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Tomato Paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.2 times more Sugars, 10.4 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.3 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.