Nutrient Comparison: Tomato Paste VS Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Yellow Sweet Corn:
- 5 ounces of Tomato Paste have 8.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 2.6 times more Vitamin B1, 5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Yellow Sweet Corn:
- 5 ounces of Tomato Paste have 18 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.9 times more Manganese, 3.8 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than Yellow Sweet Corn.
- Both Tomato Paste and Yellow Sweet Corn contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Sugars, 3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 3.1 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in five ounces.