Nutrient Comparison: Tomato Paste VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Tomato Paste have 2.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium, 8.8 times more Selenium and 6.6 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Stir-Fried Mung Beans Sprouts contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Stir-Fried Mung Beans Sprouts.
- Both Tomato Paste and Stir-Fried Mung Beans Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.