Comparing Nutrients in 500 calories Tomato Paste VS Stir-Fried Mung Beans Sprouts

Weight per 500 calories

• Tomato Paste: 610g
• Stir-Fried Mung Beans Sprouts: 1000g

Tomato Paste has 1.6 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Stir-Fried Mung Beans Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Stir-Fried Mung Beans Sprouts	28%	3%	69%

Macro Nutrients

	Tomato Paste	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	81.5% 106g	130g per day for Men 19-50 years
Sugars	102% 74.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	50% 19g	38g per day for Men 19-50 years
Protein	47% 26.3g	76.8% 43g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Calcium	22% 220mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	283% 2.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	64.4% 2190mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	82% 9mg	11mg per day for Men 19-50 years
Water	12% 448g	22.8% 843g	3700g per day for Men 19-50 years

Tomato Paste VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Stir-Fried Mung Beans Sprouts?

Lets compare vitamin content per 500 calories of Tomato Paste vs Stir-Fried Mung Beans Sprouts:

• 500 calories of Tomato Paste have 23.2 times more Vitamin A and 1.6 times more Vitamin B3 than Stir-Fried Mung Beans Sprouts.
• While 500 kcal of Stir-Fried Sprouted Mung Beans contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B5 and 9.6 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Stir-Fried Mung Beans Sprouts:

• 500 calories of Tomato Paste have 1.7 times more Calcium, 2.8 times more Potassium, 5.4 times more Selenium and 4 times more Sodium than Stir-Fried Mung Beans Sprouts.
• While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Zinc and 1.9 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Stir-Fried Mung Beans Sprouts contain similar levels of Copper and Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.3 times more Fiber than Stir-Fried Mung Beans Sprouts.
• While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Paste as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.