Nutrient Comparison: Tomato Paste VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Mushrooms:
- 5 ounces of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.4 times more Vitamin B1 and 5.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Canned Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Mushrooms:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium and 1.3 times more Selenium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 7.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Mushrooms contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.3 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Canned Mushrooms.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.