Nutrient Comparison: Tomato Paste VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Frozen Onions:
- 5 ounces of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 23.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Cooked Frozen Onions.
- Both Tomato Paste and Cooked Frozen Onions provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Frozen Onions:
- 5 ounces of Tomato Paste have 1.3 times more Calcium, 15.2 times more Copper, 8.8 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 41.5 times more Phosphorus, 10 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 7 times more Zinc than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Sugars, 2.9 times more Fiber and 6.1 times more Protein than Cooked Frozen Onions.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.