Nutrient Comparison: Tomato Paste VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Whole Onions:
- 5 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin B2, 17.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin C, 215 times more Vitamin E and 28.5 times more Vitamin K than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Whole Onions:
- 5 ounces of Tomato Paste have 7.3 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Frozen Whole Onions.
- Both Tomato Paste and Frozen Whole Onions contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.3 times more Energy, 2.2 times more Carbohydrate, 3.2 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Frozen Whole Onions.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.