Nutrient Comparison: Tomato Paste VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Tomato Paste have 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Tomato Paste have 4.5 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 26.5 times more Selenium and 12.6 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.1 times more Energy, 5.7 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.