Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Tomato Paste has 5.1 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Tomato Paste VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Tomato Paste have 1.2 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Paste as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Tomato Paste have 1.6 times more Copper, 1.2 times more Phosphorus, 2.7 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Manganese, 20.8 times more Sodium and 6.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.6 times more Omega 3 and 3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6