Nutrient Comparison: Tomato Paste VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Pimento:
- 5 ounces of Tomato Paste have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 14.2 times more Vitamin B5, 2 times more Vitamin B9, 6.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.8 times more Vitamin A and 3.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Canned Pimento provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Pimento:
- 5 ounces of Tomato Paste have 6 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 6.4 times more Potassium, 26.5 times more Selenium, 4.2 times more Sodium and 3.3 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.6 times more Energy, 3.7 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in five ounces.