Comparing Nutrients in 500 calories Tomato PasteVS Canned Pimento
Weight per 500 calories
Tomato Paste
610g
Canned Pimento
2174g
Tomato Paste has 3.6 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Pimento?
Tomato Paste VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Pimento?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Pimento:
500 calories of Tomato Paste have 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.7 times more Vitamin E than Canned Pimento.
While 500 kcal of Canned Pimento contain 6.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 13.8 times more Vitamin C and 2.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Pimento provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Tomato Paste as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Pimento:
500 calories of Tomato Paste have 1.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 7.4 times more Selenium than Canned Pimento.
While 500 kcal of Canned Pimento contain 2 times more Iron and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Pimento contain similar levels of Manganese, Sodium and Zinc per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Sugars than Canned Pimento.
While 500 kcal of Canned Pimento contain 7.6 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Pimento offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6