Nutrient Comparison: Tomato Paste VS Potato Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Potato Flour:
- 5 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B2, 5.8 times more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Potato Flour.
- While 5 oz of Potato Flour contain 3.8 times more Vitamin B1, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Potato Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Potato Flour:
- 5 ounces of Tomato Paste have 1.9 times more Copper, 2.2 times more Iron and 4.8 times more Selenium than Potato Flour.
- While 5 oz of Potato Flour contain 1.8 times more Calcium, 1.5 times more Magnesium and 2 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Potato Flour contain similar levels of Manganese, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.5 times more Sugars than Potato Flour.
- While 5 oz of Potato Flour contain 4.4 times more Energy, 5 times more Omega 3, 4.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Potato Flour provide inadequate amounts of Omega 6 in five ounces.