Nutrient Comparison: Tomato Paste VS Oven-heated Frozen French Fries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Oven-heated Frozen French Fries:
- 5 ounces of Tomato Paste have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin C, 39.1 times more Vitamin E and 4.6 times more Vitamin K than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Oven-heated Frozen French Fries:
- 5 ounces of Tomato Paste have 3 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 26.5 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen French Fries.
- Both Tomato Paste and Oven-heated Frozen French Fries contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 43.5 times more Sugars, more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Oven-heated Frozen French Fries.
- While 5 oz of Oven-heated Frozen French Fried Potatoes contain 2 times more Energy, 11.1 times more Fat, 10.3 times more Saturated Fat and 1.5 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.