Nutrient Comparison: Tomato Paste VS Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Hash Brown Potatoes:
- 5 ounces of Tomato Paste have more Vitamin A, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Tomato Paste.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Hash Brown Potatoes:
- 5 ounces of Tomato Paste have 3.6 times more Calcium, 3.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 17.7 times more Selenium, 2.7 times more Sodium and 3 times more Zinc than Frozen Hash Brown Potatoes.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Fiber and 2.1 times more Protein than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 9.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in five ounces.