Nutrient Comparison: Tomato Paste VS Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Hash Brown Potatoes:
- 14 ounces of Tomato Paste have more Vitamin A, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Hash Brown Potatoes:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 3.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 17.7 times more Selenium, 2.7 times more Sodium and 3 times more Zinc than Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Fiber and 2.1 times more Protein than Frozen Hash Brown Potatoes.
- While 14 oz of Unprepared Frozen Hash Brown Potatoes contain 9.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 14 ounces.