Nutrient Comparison: Frozen Hash Brown Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Tomato Puree:
- 14 ounces of Frozen Hash Brown Potatoes have 3.9 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 2.2 times more Energy, 16 times more Omega 3, 2 times more Carbohydrate and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.