Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Tomato Puree
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Tomato Puree
1316g
Frozen Hash Brown Potatoes have 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Tomato Puree?
Frozen Hash Brown Potatoes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Tomato Puree?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Tomato Puree:
500 calories of Frozen Hash Brown Potatoes have 1.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 12.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.8 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 6.3 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 5 times more Selenium, 2.7 times more Sodium, 3.7 times more Zinc and 2.4 times more Water than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 7.4 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.9 times more Fiber and 1.7 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.