Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Tomato Powder
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Tomato Powder
166g
Tomato Powder has 3.7 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Tomato Powder?
Frozen Hash Brown Potatoes VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 3.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Tomato Powder:
500 calories of Frozen Hash Brown Potatoes have 94.9 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.5 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 33.7 times more Omega 3 than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.2 times more Fiber and 1.7 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.