Comparing Nutrients in 1 pound Frozen Hash Brown Potatoes VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Hash Brown Potatoes	10%	7%	83%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Hash Brown Potatoes	Tomato Powder	Recommended Dietary Allowance
Energy	13% 372kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.36% 0.91g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.4g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	197% 75g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Hash Brown Potatoes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.55mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Hash Brown Potatoes	Tomato Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	4.96% 198μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	9.67% 358g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Hash Brown Potatoes VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Hash Brown Potatoes versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 9.4 times more Vitamin B1, 54.4 times more Vitamin B2, 5.5 times more Vitamin B3, 11.6 times more Vitamin B5, 5.3 times more Vitamin B6, 30 times more Vitamin B9 and 14.2 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
• 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
• Both Unprepared Frozen Hash Brown Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Tomato Powder:

• 1 pound of Frozen Hash Brown Potatoes has 25.8 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 16.6 times more Calcium, 12.5 times more Copper, 4.7 times more Iron, 16.2 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 6.8 times more Potassium, 17.7 times more Selenium, 6.1 times more Sodium and 8.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
• 1 pound of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Hash Brown Potatoes has 9.1 times more Omega 3 than Tomato Powder.
• While 1 lb of Tomato Powder contains 3.7 times more Energy, 4.2 times more Carbohydrate, 11.8 times more Fiber and 6.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Unprepared Frozen Hash Brown Potatoes as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.