Nutrient Comparison: Frozen Hash Brown Potatoes VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Hash Brown Potatoes versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Tomato Puree:
- 1 kilogram of Frozen Hash Brown Potatoes has 3.9 times more Vitamin B1 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Hash Brown Potatoes has 2.2 times more Energy, 16 times more Omega 3, 2 times more Carbohydrate and 1.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.