Nutrient Comparison: Tomato Paste VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Fried O'brien Potatoes:
- 5 ounces of Tomato Paste have 8.4 times more Vitamin A, 2.1 times more Vitamin B3 and 2.1 times more Vitamin C than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 5.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Fried O'brien Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Fried O'brien Potatoes:
- 5 ounces of Tomato Paste have 1.8 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 4.4 times more Selenium and 1.4 times more Sodium than Fried O'brien Potatoes.
- Both Tomato Paste and Fried O'brien Potatoes contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.4 times more Fiber and 1.9 times more Protein than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 2.5 times more Energy, 28.1 times more Fat, 33.1 times more Saturated Fat, 31.6 times more Omega 3 and 21.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6