Nutrient Comparison: Tomato Paste VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Salsify:
- 5 ounces of Tomato Paste have more Vitamin A, 7.8 times more Vitamin B3, 4.8 times more Vitamin C, 22.6 times more Vitamin E and 38 times more Vitamin K than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Salsify provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Salsify:
- 5 ounces of Tomato Paste have 5.2 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 3.7 times more Sodium and 2.1 times more Zinc than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.3 times more Calcium than Canned Tomato Paste.
- 5 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.2 times more Energy, 1.2 times more Carbohydrate, 4.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled Salsify.
- Both Canned Tomato Paste as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in five ounces.