Nutrient Comparison: Tomato Paste VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Tomato Paste have 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.2 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Canned Tomato Paste as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 10.1 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 7.6 times more Potassium, 10.6 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.1 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.