Nutrient Comparison: Tomato Paste VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Tomato Paste have 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 2.2 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Canned Tomato Paste as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Tomato Paste have 1.9 times more Calcium, 10.1 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 7.6 times more Potassium, 10.6 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.1 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.