Nutrient Comparison: Tomato Paste VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Winter Squash, Hubbard, Baked:
- 5 ounces of Tomato Paste have 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 21.5 times more Vitamin E and 7.1 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 4.4 times more Vitamin A, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Winter Squash, Hubbard, Baked:
- 5 ounces of Tomato Paste have 2.1 times more Calcium, 8.1 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 8.8 times more Selenium, 7.4 times more Sodium and 4.2 times more Zinc than Winter Squash, Hubbard, Baked.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.7 times more Protein than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 23.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in five ounces.