Nutrient Comparison: Tomato Paste VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Tomato Paste have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.1 times more Vitamin C, 4.6 times more Vitamin E and 5.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 5 times more Vitamin A and 2.3 times more Vitamin B5 than Canned Tomato Paste.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Tomato Paste have 2.4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 3.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.7 times more Manganese than Canned Tomato Paste.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Fiber and 4.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.