Nutrient Comparison: Tomato Paste VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Baked Sweet Potato:
- 5 ounces of Tomato Paste have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9, 6.1 times more Vitamin E and 5 times more Vitamin K than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 12.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Baked Sweet Potato provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Baked Sweet Potato:
- 5 ounces of Tomato Paste have 2.3 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 26.5 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 1.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Baked Sweet Potato contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.9 times more Sugars, 11.7 times more Fructose, 1.2 times more Fiber and 2.1 times more Protein than Baked Sweet Potato.
- Both Tomato Paste and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in five ounces.