Nutrient Comparison: Tomato Paste VS Baked Frozen Sweet Potato with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Tomato Paste have 2.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 10.8 times more Vitamin A, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Canned Tomato Paste as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Tomato Paste have 2 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium and 2.1 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 2.2 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.3 times more Fiber and 2.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Tomato Paste and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.