Nutrient Comparison: Tomato Paste VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Turnip Greens:
- 5 ounces of Tomato Paste have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 4.1 times more Vitamin A and 6.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- Both Canned Tomato Paste as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Turnip Greens:
- 5 ounces of Tomato Paste have 6.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 3.7 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 3.3 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Frozen Turnip Greens contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.7 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 12.4 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in five ounces.