Comparing Nutrients in 300 calories Tomato PasteVS Frozen Turnip Greens
Weight per 300 calories
Tomato Paste
366g
Frozen Turnip Greens
1364g
Tomato Paste has 3.7 times more energy per 100g than Frozen Turnip Greens. It has average energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Turnip Greens?
Tomato Paste VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Turnip Greens:
300 calories of Tomato Paste have 2.2 times more Vitamin B3 than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 15.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 23 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Turnip Greens:
300 calories of Tomato Paste have 1.7 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 1.3 times more Sodium than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 12.2 times more Calcium, 1.9 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Turnip Greens contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 46.3 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.