Tomato Paste has 2.8 times more energy per 100g than Cooked Frozen Turnip Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Turnip Greens?
Tomato Paste VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Turnip Greens:
300 calories of Tomato Paste have 2.3 times more Vitamin B3 than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 20 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 9.2 times more Vitamin B9, 2.8 times more Vitamin C, 1.7 times more Vitamin E and 128.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Turnip Greens:
300 calories of Tomato Paste have 1.6 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 11.9 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Turnip Greens contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Turnip Greens.
While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 48.1 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.