Nutrient Comparison: Tomato Paste VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Turnip Greens:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 7.1 times more Vitamin A, 3.3 times more Vitamin B9 and 45.5 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Turnip Greens:
- 14 ounces of Tomato Paste have 2.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Potassium, 4.4 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 4.2 times more Calcium and 1.6 times more Manganese than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 3.8 times more Carbohydrate, 16.2 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 17 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 14 ounces.