Nutrient Comparison: Tomato Paste VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Root Wasabi:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Root Wasabi:
- 5 ounces of Tomato Paste have 2.4 times more Copper, 2.9 times more Iron, 1.8 times more Potassium and 3.5 times more Sodium than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 2.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Root Wasabi contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 1.3 times more Energy and 1.9 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Root Wasabi offer comparable quantities of Carbohydrate and Protein per five ounces.