Nutrient Comparison: Tomato Puree with Salt VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree with Salt versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree with Salt vs Cooked Tahitian Taro with Salt:
- 5 ounces of Tomato Puree with Salt have 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin C than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree with Salt vs Cooked Tahitian Taro with Salt:
- 5 ounces of Tomato Puree with Salt have 3.8 times more Copper and 3.6 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 8.3 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Sodium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Tahitian Taro with Salt contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree with Salt have 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 21.3 times more Omega 3 and 2.5 times more Protein than Canned Tomato Puree with Salt.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.