Tomato Puree With Salt VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Cooked Tahitian Taro with Salt:
- 300 calories of Tomato Puree with Salt have 3.5 times more Vitamin B3, 4 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 2.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin C than Canned Tomato Puree with Salt.
- Both Canned Tomato Puree with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Cooked Tahitian Taro with Salt:
- 300 calories of Tomato Puree with Salt have 4.4 times more Copper, 1.3 times more Iron and 4.2 times more Zinc than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 7.1 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Tahitian Taro with Salt contain similar levels of Manganese, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree with Salt have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 300 kcal of Cooked Tahitian Taro with Salt contain 18.4 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Protein than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6