Comparing Nutrients in 300 calories Tomato Puree with SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Tomato Puree with Salt
790g
Cooked Ripe Red Tomatoes with Salt
1667g
Tomato Puree with Salt has 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Cooked Ripe Red Tomatoes with Salt?
Tomato Puree With Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree with Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Tomato Puree with Salt have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.9 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 4.5 times more Vitamin C and 1.7 times more Vitamin K than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Tomato Puree with Salt have 1.8 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree with Salt have 1.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Tomato Puree with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.