Nutrient Comparison: Tomato Puree with Salt VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree with Salt versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomato Puree with Salt have 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Tomato Puree with Salt have 3.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Tomato Puree with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree with Salt have 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.