Nutrient Comparison: Tomato Puree with Salt VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree with Salt versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Tomato Puree with Salt has 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin A and Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of Tomato Puree with Salt has 3.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Tomato Puree with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree with Salt has 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.