Nutrient Comparison: Tomato Puree VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cabbage:
- 5 ounces of Tomato Puree have 5.2 times more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin E than Cabbage.
- While 5 oz of Raw Cabbage contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 22.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cabbage:
- 5 ounces of Tomato Puree have 15.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cabbage.
- While 5 oz of Raw Cabbage contain 2.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Cabbage contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Cabbage lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Cabbage.
- While 5 oz of Raw Cabbage contain 1.3 times more Fiber than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.