Nutrient Comparison: Tomato Puree VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cabbage:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B9, 3.5 times more Vitamin C and 22.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cabbage:
- 14 ounces of Tomato Puree have 15.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 2.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Cabbage contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Cabbage lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 1.3 times more Fiber than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.