Nutrient Comparison: Tomato Puree VS Low Salt Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Low Salt Ketchup:
- 5 ounces of Tomato Puree have 2.3 times more Vitamin B1, 9.4 times more Vitamin B5, 1.2 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Low Salt Ketchup provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Puree as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Low Salt Ketchup:
- 5 ounces of Tomato Puree have 3.4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- 5 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.3 times more Fiber and 1.6 times more Protein than Low Salt Ketchup.
- While 5 oz of Low sodium Ketchup contain 2.7 times more Energy, 3.1 times more Carbohydrate, 4.4 times more Sugars and 3.7 times more Fructose than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.