Nutrient Comparison: Tomato Puree VS Low Salt Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Low Salt Ketchup:
- 1 pound of Tomato Puree has 2.3 times more Vitamin B1, 9.4 times more Vitamin B5, 1.2 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Low Salt Ketchup provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per one pound.
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Puree as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Low Salt Ketchup:
- 1 pound of Tomato Puree has 3.4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- 1 pound of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 6.3 times more Fiber and 1.6 times more Protein than Low Salt Ketchup.
- While 1 lb of Low sodium Ketchup contains 2.7 times more Energy, 3.1 times more Carbohydrate, 4.4 times more Sugars and 3.7 times more Fructose than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- 1 pound of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in one pound.